double yoga(2/6)

4.

Sit astride your body.

The lady's legs are bent.

The heroine put her hands on the ground

Lift your right leg back and straighten. It &n

5.

Put your palms together in front of your chest.

7.

3.

Lean forward. Head touches the ground.

6.

Get down on your knees..

Lean forward.

The hostess sat cross-legged.

sp; both hands

Lift your head back.

Shoulder width.

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The heroine put her hands on the ground

Raise your hips.