double yoga(2/6)

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The heroine put her hands on the ground

3.

Get down on your knees..

The hostess sat cross-legged.

Put your palms together in front of your chest.

Lift your right leg back and straighten. It &n

Sit astride your body.

Shoulder width.

Lean forward.

6.

sp; both hands

Lean forward. Head touches the ground.

Lift your head back.

The lady's legs are bent.

5.

The heroine put her hands on the ground

7.

4.

Raise your hips.