double yoga(2/6)

The hostess sat cross-legged.

The heroine put her hands on the ground

Raise your hips.

sp; both hands

The heroine put her hands on the ground

5.

3.

6.

4.

Lean forward.

Sit astride your body.

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Put your palms together in front of your chest.

Lift your right leg back and straighten. It &n

The lady's legs are bent.

Lean forward. Head touches the ground.

Lift your head back.

Shoulder width.

7.

Get down on your knees..