double yoga(2/6)

6.

Sit astride your body.

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7.

3.

The heroine put her hands on the ground

The lady's legs are bent.

Raise your hips.

4.

Lift your right leg back and straighten. It &n

Lean forward. Head touches the ground.

sp; both hands

The heroine put her hands on the ground

Lean forward.

Lift your head back.

Shoulder width.

Get down on your knees..

Put your palms together in front of your chest.

The hostess sat cross-legged.

5.