Double yoga pose(2/6)

The heroine put her hands on the ground

4.

Lift your right leg back and straighten. &n

; with both hands

Raise your hips.

3.

Sit astride your body.

5.

Shoulder width.

Get down on your knees..

The hostess sat cross-legged.

The heroine put her hands on the ground

6.

Put your palms together in front of your chest.

The lady's legs are bent.

Lift your head back.

Lean forward.

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7.

Lean forward. Head touches the ground.