Destiny Action 02(2/10)

into a seated position. With the thigh parallel to the ground and the calf perpendicular to the ground, rotate 2-3 circles clockwise.

Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

In the early stage, it flew up in a straight-leg small fly, and the crotch turned to the right,

Flying hands:

Left  

Anti-fly:

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sp; parallel to the ground.

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Left pole girl Dulcie,

Bend your legs and keep your body in front of the pole.

Left squat Xiaofei:

Right pole girl Deborah,

The fourth leader shows the pole dancing step sucking both legs, the whole body is on the left side of the pole,

Tighten your legs and straighten your knees. Rotate 2-3 turns clockwise.