Destiny Action 02(2/10)

Left  

Flying hands:

Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

Tighten your legs and straighten your knees. Rotate 2-3 turns clockwise.

Right pole girl Deborah,

In the early stage, it flew up in a straight-leg small fly, and the crotch turned to the right,

The fourth leader shows the pole dancing step sucking both legs, the whole body is on the left side of the pole,

Left squat Xiaofei:

Left pole girl Dulcie,

sp; parallel to the ground.

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Anti-fly:

into a seated position. With the thigh parallel to the ground and the calf perpendicular to the ground, rotate 2-3 circles clockwise.

Bend your legs and keep your body in front of the pole.

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.